It has a put a bit of a damper on my plans to run a sub 16 minute 5k. There was a track meet today that I was going to take part in, but with the ongoing wetness, there is likely to be quite a bit of standing water on the track. Hence, no race...
So now I will sit down and create a very specific training plan for the next 3 months. The plan will be to peak for Geelong 70.3 in early February. When I get it finished, I'll post the jest of it (the whole thing would put you to sleep if you read it :-)
Just for fun - Tiger Cow